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2016-07-15 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/14/15716 monthly 0.5 2016-07-14 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/13/14716 monthly 0.5 2016-07-13 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/12/1371 monthly 0.5 2016-07-12 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/10/12716 monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1468322129061-W1KY7W1L6HTMRTPN48MQ/image-asset.jpeg WOD BLOG - Tuesday 12th July http://www.crossfitmelbourne.com.au/wod-blog/2016/7/10/11716 monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1468321562697-V6YDY2LQDOU6BHU785OM/image-asset.jpeg WOD BLOG - Monday 11th July http://www.crossfitmelbourne.com.au/wod-blog/2016/7/8/9716 monthly 0.5 2016-07-08 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/7/8716 monthly 0.5 2016-07-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/6/7716 monthly 0.5 2016-07-06 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http://www.crossfitmelbourne.com.au/wod-blog/2016/5/18/h7lwno4ppkp7zcvb5zq8uywvsx26f5 monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1463566868421-76PRPDMR8OM0ZRIFF3OT/image-asset.jpeg WOD BLOG - Wednesday 18th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/18/tuesday-17th-may monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1463566499803-0LETR4GE9A9PSZT8DF9X/image-asset.jpeg WOD BLOG - Tuesday 17th May https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1463566516555-3QQJ4XE56AU33W5IKYJS/image-asset.jpeg WOD BLOG - Tuesday 17th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/18/monday-16th-may monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1463566178177-NONM4Z3RGLULCBPQEIVX/mitch1.jpg WOD BLOG - Monday 16th May 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http://www.crossfitmelbourne.com.au/wod-blog/2016/5/3/monday-2nd-may monthly 0.5 2016-05-03 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/29/friday-29th-april monthly 0.5 2016-04-29 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/28/thursday-28th-april monthly 0.5 2016-04-28 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1461838730949-LC7CNMBL2VT2FM0XHT1V/natc.jpg WOD BLOG - Thursday 28th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/28/wednesday-28th-april monthly 0.5 2016-04-28 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1461838241080-66QTM3GCB1TGP8NI0MSF/image-asset.jpeg WOD BLOG - Wednesday 27th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/28/tuesday-26th-april monthly 0.5 2016-04-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/21/thursday-21st-april monthly 0.5 2016-04-21 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1461233679835-68TWZBQ8J8QMJMRF501I/image-asset.jpeg WOD BLOG - Thursday 21st April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/19/tuesday-19th-april monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1461063684923-L4LAVM0IEZFQGJUHK4OA/image-asset.jpeg WOD BLOG - Tuesday 19th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/18/monday-18th-april monthly 0.5 2016-04-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1460974170855-XUXHMWMMR2VXP96CMTGJ/image-asset.jpeg WOD BLOG - Monday 18th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/16/saturday-16th-april monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1460801024379-EYAK0X881HVI6QL07EWS/image-asset.jpeg WOD BLOG - Saturday 16th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/15/friday-15th-april monthly 0.5 2016-04-15 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/14/thursday-14th-april monthly 0.5 2016-04-14 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1460633723567-CRUA7XTEJLASW5JXMHRW/image-asset.jpeg WOD BLOG - Thursday 14th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/13/wednesday-13th-april monthly 0.5 2016-04-13 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1460550619753-TSRE5FR01B74H8X69GU1/image-asset.jpeg WOD BLOG - Wednesday 13th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/11/monday-11th-april monthly 0.5 2016-04-11 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1460375027077-1YDICSRWUWINV0KD0GOL/image-asset.jpeg WOD BLOG - Monday 11th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/9/saturday-9th-april monthly 0.5 2016-04-09 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1460198116703-M0XG2GE4Q0ZNSSS7OO62/image-asset.jpeg WOD BLOG - Saturday 9th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/7/thursday-7th-april monthly 0.5 2016-04-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/6/wednesday-6th-april monthly 0.5 2016-04-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459986716244-MUM658Q1PYANRY5H2LPZ/image-asset.jpeg WOD BLOG - Wednesday 6th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/4/tuesday-5th-april monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459810723041-2USC2S23XB35B7UEYWJG/image-asset.jpeg WOD BLOG - Tuesday 5th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/4/monday-4th-april monthly 0.5 2016-04-04 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/2/saturday-2nd-april monthly 0.5 2016-04-02 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459590811149-NNLZ6D5VOJ83YD8BVBVC/image-asset.jpeg WOD BLOG - Saturday 2nd April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/1/friday-1st-april monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459502264918-3MVGR8ZU93J5U97OLWJR/image-asset.jpeg WOD BLOG - Friday 1st April https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459502282065-B2N0ZSGP6ESIWPVJI8WX/image-asset.jpeg WOD BLOG - Friday 1st April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/1/thursday-31st-march monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459502099934-UZ9CWXHUKMRDWFYVZRGF/image-asset.jpeg WOD BLOG - Thursday 31st March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/30/wednesday-30th-march monthly 0.5 2016-03-30 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459329740746-J924NQXO1N02DNGC0MOT/image-asset.jpeg WOD BLOG - Wednesday 30th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/29/tuesday-29th-march monthly 0.5 2016-03-29 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/28/monday-28th-march monthly 0.5 2016-03-28 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1459158121204-VIU05TV78HN6IMN9ZOPX/image-asset.jpeg WOD BLOG - Monday 28th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/24/thursday-24th-march monthly 0.5 2016-03-24 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/24/wednesday-23rd-march monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1458814138335-EMRVKTA28FN6AFU7Y2EP/image-asset.jpeg WOD BLOG - Wednesday 23rd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/22/tuesday monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1458642177854-FCLHCEXQJ4MBZVNX1GLV/image-asset.jpeg WOD BLOG - Tuesday 22nd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/21/monday-21st-march monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1458554644051-6RV38HLE3S62C3YXKJDI/image-asset.jpeg WOD BLOG - Monday 21st March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/18/friday-18th-march monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1458288123662-IH7YA5V7MK7S98H91PS6/image-asset.jpeg WOD BLOG - Friday 18th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/18/thursday-17th-mar monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1458287090354-63FIXNFZ1PTQDWE33SNB/image-asset.jpeg WOD BLOG - Thursday 17th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/18/wednesday-16th-march monthly 0.5 2016-03-18 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/15/tuesday-15th-march monthly 0.5 2016-03-15 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1458035258440-N75GZORI48AZULY4ZEJR/image-asset.jpeg WOD BLOG - Tuesday 15th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/14/monday-14th-march monthly 0.5 2016-03-14 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/11/thursday-10th-march monthly 0.5 2016-03-11 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/9/wednesday-9th-mar monthly 0.5 2016-03-09 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/9/tuesday-5th-march monthly 0.5 2016-03-09 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1457513573288-H3OUSZ98R4R106JJX5PH/image-asset.jpeg WOD BLOG - Tuesday 8th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/7/monday-4th-march monthly 0.5 2016-03-09 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1457404941846-U0RP44PJ9XTH63T4P2PV/image-asset.jpeg WOD BLOG - Monday 7th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/3/thursday-3rd-march monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1456999001309-FH4HVRZC0S38MPSA9ZU4/image-asset.jpeg WOD BLOG - Thursday 3rd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/3/wednesday-3rd-march monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1456998755230-JKC0NJTIHTP7ZKA4HY6Y/image-asset.jpeg WOD BLOG - Wednesday 2nd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/1/tuesday-1st-march monthly 0.5 2016-03-01 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/29/monday-29th-february monthly 0.5 2016-02-29 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1456746419591-30H8AFXB7JKGDCA36OLE/image-asset.jpeg WOD BLOG - Monday 29th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/thursday-25th-february monthly 0.5 2016-02-25 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1456397071429-NXHICBJJICZOCARK3GO7/image-asset.jpeg WOD BLOG - Thursday 25th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/wednesday-24th-february monthly 0.5 2016-02-25 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1456395901960-K1FZ94XDWJCWGRRXDLT9/image-asset.jpeg WOD BLOG - Wednesday 24th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/tuesday-23rd-february monthly 0.5 2016-02-25 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1456395777010-C1L9GFBF1BP8I9RNELRI/image-asset.jpeg WOD BLOG - Tuesday 23rd February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/monday-22nd-february monthly 0.5 2016-02-25 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/20/saturday-20th-february monthly 0.5 2016-02-21 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1456025172606-2MAOFWOLZXQIH5768DCY/image-asset.jpeg WOD BLOG - Saturday 20th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/20/friday-19th-february monthly 0.5 2016-02-21 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/18/thursday-18th-february monthly 0.5 2016-02-18 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/17/wednesday-17th-february monthly 0.5 2016-02-17 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/17/tuesday-16th-february monthly 0.5 2016-02-17 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1455694427086-2CSBEATJSJJF42BLEHZ5/nat.jpg WOD BLOG - Tuesday 16th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/17/monday-15th-february monthly 0.5 2016-02-17 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/13/saturday-13th-february monthly 0.5 2016-02-13 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1455357723909-0VOLAFGJYRRZHN0HSI64/image-asset.jpeg WOD BLOG - Saturday 13th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/12/friday-12th-february monthly 0.5 2016-02-12 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/11/thursday-11th-february monthly 0.5 2016-02-13 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1455357794556-4BLA6SMONEE2LJ8SF1FJ/image-asset.png WOD BLOG - Thursday 11th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/11/wednesday-10th-february monthly 0.5 2016-02-11 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/9/tuesday-9th-february monthly 0.5 2016-02-09 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1455013147760-D08VR6FA4TEVTGYUD4JK/image-asset.jpeg WOD BLOG - Tuesday 9th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/8/monday-8th-february monthly 0.5 2016-02-08 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/friday-5th-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/thursday-4th-february monthly 0.5 2016-02-05 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1454664571781-TS9N4QVVUBH71NPI0LIA/onramp.jpg WOD BLOG - Thursday 4th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/wednesday-3rd-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/tuesday-6th-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/monday-5th-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/1/friday-29th-january monthly 0.5 2016-02-01 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/thursday-28th-january monthly 0.5 2016-01-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/wednesday-28th-january monthly 0.5 2016-01-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/tuesday-28th-january monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1453974668188-1RSJG0ALQOPT0JQ1JHJ2/image-asset.jpeg WOD BLOG - Tuesday 28th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/monday-25th-january monthly 0.5 2016-01-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/22/monday-18th-january monthly 0.5 2016-01-22 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1453455001174-YVJA1RT0LZD8DUQUC1X0/image-asset.jpeg WOD BLOG - Monday 18th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/19/saturday-16th-january monthly 0.5 2016-01-19 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/19/friday-15th-january monthly 0.5 2016-01-19 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1453198373754-547BTH0FV53SQWMMLYID/image-asset.jpeg WOD BLOG - Friday 15th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/14/thursday-15th-january monthly 0.5 2016-01-19 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/14/wednesday-13th-january monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452766234368-STY2ZJWCOS6H3LTHSGK3/image-asset.jpeg WOD BLOG - Wednesday 13th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/14/tuesday-12th-january monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452765970495-JENJQNLT3YJUVVP8701T/image-asset.jpeg WOD BLOG - Tuesday 12th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/12/monday-11th-january monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452598242046-TR59MQ29L2UIF2BT2Z6I/image-asset.jpeg WOD BLOG - Monday 11th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/12/saturday-9th-january monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452594183310-HIWID9X0TO25HDVLQ0RS/image-asset.jpeg WOD BLOG - Saturday 9th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/12/friday-8th-january monthly 0.5 2016-01-12 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/thursday-7th-january monthly 0.5 2016-01-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/wednesday-6th-january monthly 0.5 2016-01-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/tuesday-5th-january monthly 0.5 2016-01-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/monday-4th-january monthly 0.5 2016-01-07 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452201463816-I3OLNPZT45VGU5YP9QXX/image-asset.jpeg WOD BLOG - Monday 4th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/saturday-2nd-january monthly 0.5 2016-01-06 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/friday-1st-january monthly 0.5 2016-01-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452068261204-F4ZIUYL0YG1VU966ZMA9/image-asset.jpeg WOD BLOG - Friday 1st January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/thursday-31st-december monthly 0.5 2016-01-06 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/wednesday-30th-december monthly 0.5 2016-01-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452067770463-D75PDTA2WL8EK0V4AR13/image-asset.jpeg WOD BLOG - Wednesday 30th December http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/tuesday-29th-december monthly 0.5 2016-01-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1452067541807-AXFNMU5BS33LQX7DWMQ1/image-asset.jpeg WOD BLOG - Tuesday 29th December http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/monday-28th-december monthly 0.5 2016-01-06 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/26/saturday-26th-december monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1451120319859-EIAYYAHQYJ6FVR57ALUE/image-asset.jpeg WOD BLOG - Saturday 26th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/26/friday-25th-december monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1451120011329-QSEFR6SMNFL6NR81EC2X/image-asset.jpeg WOD BLOG - Friday 25th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/24/thursday-24th-december monthly 0.5 2015-12-24 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450951324714-GRDWGEQOJ6SKLGMIG1WB/image-asset.jpeg WOD BLOG - Thursday 24th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/24/wednesday-22nd-december monthly 0.5 2015-12-24 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/22/tuesday-22nd-december monthly 0.5 2015-12-22 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/22/monday-21st-december monthly 0.5 2015-12-22 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450780944802-MK09QIO12KNV48DMW6JW/image-asset.jpeg WOD BLOG - Monday 21st December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/saturday-19th-december monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450605352772-7G2Y3OTWWFZLIJB0GTAX/dal.jpg WOD BLOG - Saturday 19th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/friday-18th-december monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450604755710-8EXCGVTU79R0VCDKYCFW/image-asset.jpeg WOD BLOG - Friday 18th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/thursday-17th-december monthly 0.5 2015-12-20 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450603356408-LD5551L8X2IAGDVM8FWD/image-asset.jpeg WOD BLOG - Thursday 17th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/wednesday-16th-december monthly 0.5 2015-12-20 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/15/tuesday-15th-december monthly 0.5 2015-12-16 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450232396089-40T8R9X43YNARQI6E5PP/image-asset.png WOD BLOG - Tuesday 15th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/14/monday-14th-december monthly 0.5 2015-12-14 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450086749073-PVMSU97AFF02KMY11MIJ/team1.jpg WOD BLOG - Monday 14th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/14/saturday-12th-december monthly 0.5 2015-12-14 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1450086250952-4T0KF11WITQE54ZVSMXS/image-asset.jpeg WOD BLOG - Saturday 12th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/friday-11th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/thursday-10th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/wednesday-9th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/tuesday-8th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/7/monday-7th-december monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1449485992360-2SO9OJV9WBLR4TM2F100/image-asset.jpeg WOD BLOG - Monday 7th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/7/vfsoee8kzpsmodhfctwj0pg2nhq1je monthly 0.5 2015-12-07 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/4/friday-4th-december monthly 0.5 2015-12-04 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/4/thursday-4th-december monthly 0.5 2015-12-04 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/4/wednesday-2nd-november monthly 0.5 2015-12-04 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/1/tuesday-1st-december monthly 0.5 2015-12-01 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1448964208964-HRFD0FCOI6QHL3D62YMB/image-asset.jpeg WOD BLOG - Tuesday 1st December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/1/monday-30th-november monthly 0.5 2015-12-01 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/29/saturday-28th-november monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1448848256714-23WQPNUCV365UOR4AWP1/image-asset.jpeg WOD BLOG - Saturday 28th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/29/friday-27th-november monthly 0.5 2015-11-30 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/29/thursday-26th-november monthly 0.5 2015-11-30 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/25/tuesday-24th-november monthly 0.5 2015-11-25 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1448448290111-PYAIGBY5CDVW0MVQSM0W/image-asset.jpeg WOD BLOG - Tuesday 24th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/monday-23rd-november monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1448272826362-0CNUU64NKDS3SUMTYKEL/image-asset.jpeg WOD BLOG - Monday 23rd November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/saturday-23rd-november monthly 0.5 2015-11-23 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/friday-20th-november monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1448271237167-4SPS0D3XNJUOQC10OKRF/image-asset.jpeg WOD BLOG - Friday 20th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/thursday-19th-november monthly 0.5 2015-11-23 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/wednesday-18th-november monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1448270513754-M9G41QBG9GE6QRYWAU1S/image-asset.jpeg WOD BLOG - Wednesday 18th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/tuesday-17th-november monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1448270194149-IJVOYSIL5T821IMZFBIU/image-asset.jpeg WOD BLOG - Tuesday 17th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/16/monday-16th-november monthly 0.5 2015-11-16 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/13/friday-13rd-november monthly 0.5 2015-11-13 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/13/thursday-12th-november monthly 0.5 2015-11-13 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/13/wednesday-11th-november monthly 0.5 2015-11-13 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1447406401083-IK08761LMCA7JYFQBHOO/image-asset.jpeg WOD BLOG - Wednesday 11th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/10/tuesday-10th-november monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1447147832267-KQ2VR0W8S2BMDA3P6IPG/bender.jpg WOD BLOG - Tuesday 10th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/10/monday-9th-november monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1447147131473-4DCI0GUGH0JYUBT3PYNE/image-asset.jpeg WOD BLOG - Monday 9th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/10/saturday-7th-november monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1447146695701-UYA17OFC9HSBJWD4LC2B/image-asset.jpeg WOD BLOG - Saturday 7th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/6/friday-6th-november monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446806660787-9R9HGY08W6ZXQILPY756/image-asset.jpeg WOD BLOG - Friday 6th November https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446806676418-NSVWM65TJZXJF4QOHVIW/image-asset.jpeg WOD BLOG - Friday 6th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/6/thursday-5th-november monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446806420637-5S42CQ1HBBOG6AS7176P/image-asset.jpeg WOD BLOG - Thursday 5th November https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446806439486-RMMJ0JD3J33DEXMTCW34/image-asset.jpeg WOD BLOG - Thursday 5th November https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446806455665-QHI6NXF8LWEN0YOUE0UQ/image-asset.jpeg WOD BLOG - Thursday 5th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/6/wednesday-4th-november monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446805980726-OXCTEPJ767GD1Q6PJZ4W/image-asset.jpeg WOD BLOG - Wednesday 4th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/4/tuesday-3rd-november monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446805705893-SRDN3N6G9DJ6YMVGSBOS/image-asset.jpeg WOD BLOG - Tuesday 3rd November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/3/monday-2nd-november monthly 0.5 2015-11-03 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/3/saturday-30th-october monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446540825537-B51GXPTLML94E04YK3QH/image-asset.jpeg WOD BLOG - Saturday 30th October http://www.crossfitmelbourne.com.au/wod-blog/2015/11/3/friday-30th-october monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446540463966-MFN0RRI4HMVOKQQXJ5Q5/image-asset.jpeg WOD BLOG - Friday 30th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/29/thursday-29th-october monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446113200859-TZFKAPJIB2YJ9GBE4DIB/image-asset.jpeg WOD BLOG - Thursday 29th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/29/wednesday-28th-october monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1446112920340-R53CL26GI6HN6D1L3CXH/image-asset.jpeg WOD BLOG - Wednesday 28th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/27/tuesday-27th-october monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445939032448-T2PF3VMTROEWAN55MOGA/image-asset.jpeg WOD BLOG - Tuesday 27th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/27/monday-26th-october monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445938766078-RDDJ5BTXTUYZJ2QIB5CK/image-asset.jpeg WOD BLOG - Monday 26th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/24/saturday-24th-october monthly 0.5 2015-10-24 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445675283239-Z8EXTOE13V7NUEESPSMX/image-asset.jpeg WOD BLOG - Saturday 24th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/24/friday-23rd-october monthly 0.5 2015-10-24 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445674834969-KQ1LNF1Z19F02I4LHLM1/image-asset.jpeg WOD BLOG - Friday 23rd October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/22/thursday-22nd-october monthly 0.5 2015-10-22 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445507818615-13WJYBKFMCXA1HIKSG63/image-asset.jpeg WOD BLOG - Thursday 22nd October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/22/wednesday-21st-october monthly 0.5 2015-10-22 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445507498665-4YBP8BKJGTEEX6GGRFBN/ali.jpg WOD BLOG - Wednesday 21st October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/20/tuesday-20th-october monthly 0.5 2015-10-20 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445333872836-ZCP3PRWQFCDVOK63XO7U/image-asset.jpeg WOD BLOG - Tuesday 20th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/20/monday-19th-october monthly 0.5 2015-10-20 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445332097883-K53TJYCILZ1SZ4WA2ZZV/image-asset.jpeg WOD BLOG - Monday 19th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/18/saturday-18th-october monthly 0.5 2015-10-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445159048342-OPP8B0O397ZR9RMUTLKO/image-asset.jpeg WOD BLOG - Saturday 18th October https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445159113552-0SCOPJT29JMVBP5Y9OV0/image-asset.jpeg WOD BLOG - Saturday 18th October https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445159153647-WWEIUDRYZFJRLX54E97B/image-asset.jpeg WOD BLOG - Saturday 18th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/18/friday-16th-october monthly 0.5 2015-10-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1445158894982-TJD2HETFZU24EC774O4K/image-asset.jpeg WOD BLOG - Friday 16th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/15/thursday-15th-october monthly 0.5 2015-10-15 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/15/wednesday-14th-october monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1444903133156-SPE887HWKGMV7DI3SZPH/image-asset.jpeg WOD BLOG - Wednesday 14th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/15/tuesday-13th-october monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1444902959170-4832IR4Q9X76REV78715/image-asset.jpeg WOD BLOG - Tuesday 13th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/12/monday-12th-october monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1444647177417-IYGQ6G787LJ95Y2EAN7A/team.jpg WOD BLOG - Monday 12th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/10/saturday-10th-october monthly 0.5 2015-10-10 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1444467874174-NE8AWIX908QQQBEL2S7Y/goteam.jpg WOD BLOG - Saturday 10th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/9/friday-9th-october monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1444386216704-4ZI3R69YE1UZUBYF5A15/image-asset.jpeg WOD BLOG - Friday 9th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/8/thursday-8th-october monthly 0.5 2015-10-08 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/8/wednesday-7th-october monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1444298450005-KBG4ADJLTZJ6SXSJO5YV/image-asset.jpeg WOD BLOG - Wednesday 7th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/6/tuesday-6th-october monthly 0.5 2015-10-06 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/6/monday-5th-october monthly 0.5 2015-10-06 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- Wednesday 23rd September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/22/tuesday-22nd-september monthly 0.5 2015-09-24 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/21/monday-21st-september monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1442832444574-1T37KL6IJOA35BTRLY5Z/image-asset.jpeg WOD BLOG - Monday 21st September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/18/friday-18th-september monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1442575591291-1JPEFMB9EJQWP2PXFVKA/image-asset.jpeg WOD BLOG - Friday 18th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/17/thursday-17th-september monthly 0.5 2015-09-17 https://images.squarespace-cdn.com/content/v1/55c19478e4b00645a8e4ddb8/1442488870474-8Y6ZFNNDO9BTYKEJUCZ3/image-asset.jpeg WOD BLOG - Thursday 17th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/17/wednesday-17th-september monthly 0.5 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