http://www.crossfitmelbourne.com.au/session-times daily 0.75 2017-11-12 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1b0f9e4b0af0af1c24254/55c1cb10e4b0baab64081d5c/1462773036891/CrossFitTeens.jpg Session Times https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1b0f9e4b0af0af1c24254/56039384e4b053956b6204c2/1443074948972/CrossFitsessionWEBSITE.jpg Session Times https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1b0f9e4b0af0af1c24254/5a07991ef9619a1bb0ecf194/1510447564419/Timetable-1.jpg Session Times https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1b0f9e4b0af0af1c24254/5a07994e0d92971978f3316a/1510447578352/Timetable-2.jpg Session Times https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5a0799dac83025174decec98/1462773036891/ Session Times http://www.crossfitmelbourne.com.au/wod-blog daily 0.75 2019-01-26 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/4/wednesday-2nd-november monthly 0.5 2015-12-04 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/24/thursday-24th-september monthly 0.5 2015-09-24 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5603e963e4b0cb7ca5daa0f1/1443096934170/ WOD BLOG - Thursday 24th September http://www.crossfitmelbourne.com.au/wod-blog/2015/10/20/tuesday-20th-october monthly 0.5 2015-10-20 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56260b6ee4b0738ad7ba70b0/1445333873257/ WOD BLOG - Tuesday 20th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/1/thursday-1st-october monthly 0.5 2015-10-01 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/8/thursday-8th-october monthly 0.5 2015-10-08 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/18/saturday-18th-october monthly 0.5 2015-10-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/562360c5e4b0007a000a5f99/1445159114343/ WOD BLOG - Saturday 18th October https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5623607de4b079b0ec74e4a8/1445159048611/ WOD BLOG - Saturday 18th October https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/562360ebe4b0099ac9c87914/1445159154012/ WOD BLOG - Saturday 18th October http://www.crossfitmelbourne.com.au/wod-blog/2015/12/15/tuesday-15th-december monthly 0.5 2015-12-16 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5670ca4a7086d75dadac6893/1450232396428/ WOD BLOG - Tuesday 15th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/tuesday-8th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/25/friday-25th-september monthly 0.5 2015-09-25 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/13/thursday-12th-november monthly 0.5 2015-11-13 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/10/saturday-10th-october monthly 0.5 2015-10-10 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5618d49fe4b06a43987c7fd6/1444467874645/goteam.jpg WOD BLOG - Saturday 10th October http://www.crossfitmelbourne.com.au/wod-blog/2015/9/1/tuesday-1st-september monthly 0.5 2015-09-01 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55e57b8ce4b06d934fd9f171/1441102736177/ WOD BLOG - Tuesday 1st September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/14/monday-14th-september monthly 0.5 2015-09-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55f6bbfee4b0794fbe22fd0f/1442233346448/ WOD BLOG - Monday 14th September http://www.crossfitmelbourne.com.au/wod-blog/2015/10/18/friday-16th-october monthly 0.5 2015-10-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56235fe8e4b06d615c96dc27/1445158895370/ WOD BLOG - Friday 16th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/15/wednesday-14th-october monthly 0.5 2015-10-15 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/561f78d8e4b0285569fe9321/1444903133366/ WOD BLOG - Wednesday 14th October http://www.crossfitmelbourne.com.au/wod-blog/2015/11/25/tuesday-24th-november monthly 0.5 2015-11-25 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56559120e4b0f06765d91fe5/1448448290539/ WOD BLOG - Tuesday 24th November http://www.crossfitmelbourne.com.au/wod-blog/2015/8/5/monday-3rd-august monthly 0.5 2015-08-05 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/saturday-23rd-november monthly 0.5 2015-11-23 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/wednesday-9th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/3/friday-30th-october monthly 0.5 2015-11-03 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563874ade4b0a377f4d76065/1446540464169/ WOD BLOG - Friday 30th October http://www.crossfitmelbourne.com.au/wod-blog/2015/11/3/monday-2nd-november monthly 0.5 2015-11-03 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/thursday-10th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/9/friday-9th-october monthly 0.5 2015-10-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/561795a5e4b06489ba8c52ee/1444386217275/ WOD BLOG - Friday 9th October http://www.crossfitmelbourne.com.au/wod-blog/2015/8/31/monday-31st-august monthly 0.5 2015-08-31 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/8/tuesday-8th-september monthly 0.5 2015-09-08 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55eec544e4b0ca03718d3189/1441711432837/ WOD BLOG - Tuesday 8th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/17/tuesday-15th-september monthly 0.5 2015-09-17 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55fa9de7e4b0c21dc6563c08/1442487791666/ WOD BLOG - Tuesday 15th September http://www.crossfitmelbourne.com.au/wod-blog/2015/10/6/monday-5th-october monthly 0.5 2015-10-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56139349e4b0caad26afbe0d/1444123468498/ WOD BLOG - Monday 5th October http://www.crossfitmelbourne.com.au/wod-blog/2015/9/24/wednesday-23rd-september monthly 0.5 2015-09-24 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5603e821e4b08b574e9510dd/1443096613815/fiday.jpg WOD BLOG - Wednesday 23rd September http://www.crossfitmelbourne.com.au/wod-blog/2015/10/20/monday-19th-october monthly 0.5 2015-10-20 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5626047fe4b0ef9c3c210c21/1445332098168/ WOD BLOG - Monday 19th October http://www.crossfitmelbourne.com.au/wod-blog/2015/9/2/wednesday-2nd-september monthly 0.5 2015-09-02 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55e6d564e4b0aebbe7d48848/1441191272079/ WOD BLOG - Wednesday 2nd September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/3/thursday-3rd-september monthly 0.5 2015-09-03 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55e823e8e4b037787a706b30/1441276907007/ WOD BLOG - Thursday 3rd September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/9/wednesday-9th-september monthly 0.5 2015-09-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55f01feee4b0c21dd4f623aa/1441800182078/ WOD BLOG - Wednesday 9th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/10/thursday-10th-september monthly 0.5 2015-09-10 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55f16c29e4b0ac1456be4d62/1441885228438/RUOK.jpg WOD BLOG - Thursday 10th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/22/tuesday-22nd-september monthly 0.5 2015-09-24 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/28/monday-28th-september monthly 0.5 2015-09-28 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56091e5ce4b05eccb0a159ca/1443438217356/ WOD BLOG - Monday 28th September http://www.crossfitmelbourne.com.au/wod-blog/2015/10/15/tuesday-13th-october monthly 0.5 2015-10-15 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/561f782ce4b048525fcde773/1444902959388/ WOD BLOG - Tuesday 13th October http://www.crossfitmelbourne.com.au/wod-blog/2015/9/7/friday-4th-september monthly 0.5 2015-09-07 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/7/saturday-5th-september monthly 0.5 2015-09-07 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/7/monday-7th-september monthly 0.5 2015-09-07 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/11/friday-11th-september monthly 0.5 2015-09-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/14/saturday-12th-september monthly 0.5 2015-09-14 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/17/wednesday-17th-september monthly 0.5 2015-09-17 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/17/thursday-17th-september monthly 0.5 2015-09-17 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55faa223e4b006eaf07bc7c4/1442488870733/ WOD BLOG - Thursday 17th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/18/friday-18th-september monthly 0.5 2015-09-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55fbf4e4e4b069a519960169/1442575591844/ WOD BLOG - Friday 18th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/21/monday-21st-september monthly 0.5 2015-09-24 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55ffe039e4b04e891443f021/1442832444817/ WOD BLOG - Monday 21st September http://www.crossfitmelbourne.com.au/wod-blog/2015/10/3/v6cg2ksbwv3849poopiv62384vpk2p monthly 0.5 2015-10-03 http://www.crossfitmelbourne.com.au/wod-blog/2015/9/29/tuesday-29th-september monthly 0.5 2015-09-29 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/560a5e02e4b0b5ce6e82e3e7/1443520005318/ WOD BLOG - Tuesday 29th September https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/560a5e17e4b0c94bc5382324/1443520025635/ WOD BLOG - Tuesday 29th September http://www.crossfitmelbourne.com.au/wod-blog/2015/9/30/wednesday-30th-september monthly 0.5 2015-09-30 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/2/friday-2nd-october monthly 0.5 2015-10-02 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/560e6491e4b0ffb1cd722dfd/1443783829077/ WOD BLOG - Friday 2nd October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/12/monday-12th-october monthly 0.5 2015-10-12 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/561b90fde4b0dfaa0354a528/1444647177906/team.jpg WOD BLOG - Monday 12th October http://www.crossfitmelbourne.com.au/wod-blog/2015/12/1/monday-30th-november monthly 0.5 2015-12-01 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/6/tuesday-6th-october monthly 0.5 2015-10-06 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/8/wednesday-7th-october monthly 0.5 2015-10-08 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56163ecde4b0c10192a2b415/1444298450283/ WOD BLOG - Wednesday 7th October http://www.crossfitmelbourne.com.au/wod-blog/2015/12/4/thursday-4th-december monthly 0.5 2015-12-04 http://www.crossfitmelbourne.com.au/wod-blog/2015/10/24/friday-23rd-october monthly 0.5 2015-10-24 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/562b3f51e4b0273764ed4223/1445674835398/ WOD BLOG - Friday 23rd October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/27/monday-26th-october monthly 0.5 2015-10-27 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/562f464ce4b051f84dc3fdb0/1445938766339/ WOD BLOG - Monday 26th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/27/tuesday-27th-october monthly 0.5 2015-10-27 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/562f4757e4b0b4e15da90bec/1445939032711/ WOD BLOG - Tuesday 27th October http://www.crossfitmelbourne.com.au/wod-blog/2015/11/3/saturday-30th-october monthly 0.5 2015-11-03 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56387612e4b0a78fb6b81a0d/1446540825863/ WOD BLOG - Saturday 30th October http://www.crossfitmelbourne.com.au/wod-blog/2015/11/6/thursday-5th-november monthly 0.5 2015-11-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563c83b6e4b0875372ea138c/1446806456019/ WOD BLOG - Thursday 5th November https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563c8392e4b0826bf0bbad69/1446806421063/ WOD BLOG - Thursday 5th November https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563c83a6e4b03fd23ffb93d4/1446806439879/ WOD BLOG - Thursday 5th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/29/saturday-28th-november monthly 0.5 2015-11-30 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/565bab7fe4b01110e1dce1b7/1448848257417/ WOD BLOG - Saturday 28th November http://www.crossfitmelbourne.com.au/wod-blog/2015/10/15/thursday-15th-october monthly 0.5 2015-10-15 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/friday-20th-november monthly 0.5 2015-11-23 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5652dd83e4b0a58f185ac075/1448271237823/ WOD BLOG - Friday 20th November http://www.crossfitmelbourne.com.au/wod-blog/2015/10/22/wednesday-21st-october monthly 0.5 2015-10-22 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5628b1a7e4b060de588951dd/1445507498879/ali.jpg WOD BLOG - Wednesday 21st October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/22/thursday-22nd-october monthly 0.5 2015-10-22 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5628b2e7e4b052cf1917a33a/1445507819092/ WOD BLOG - Thursday 22nd October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/24/saturday-24th-october monthly 0.5 2015-10-24 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/562b4110e4b04e54c8932ae9/1445675283675/ WOD BLOG - Saturday 24th October http://www.crossfitmelbourne.com.au/wod-blog/2015/12/1/tuesday-1st-december monthly 0.5 2015-12-01 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/565d706fe4b0f434d0c5892a/1448964209189/ WOD BLOG - Tuesday 1st December http://www.crossfitmelbourne.com.au/wod-blog/2015/10/29/wednesday-28th-october monthly 0.5 2015-10-29 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5631ee96e4b03329c8b1b924/1446112920692/ WOD BLOG - Wednesday 28th October http://www.crossfitmelbourne.com.au/wod-blog/2015/10/29/thursday-29th-october monthly 0.5 2015-10-29 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5631efafe4b00e1bbad48c78/1446113201220/ WOD BLOG - Thursday 29th October http://www.crossfitmelbourne.com.au/wod-blog/2015/11/4/tuesday-3rd-november monthly 0.5 2015-11-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563c80c7e4b03083074206fe/1446805706549/ WOD BLOG - Tuesday 3rd November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/6/friday-6th-november monthly 0.5 2015-11-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563c8492e4b0a047793cef44/1446806676701/ WOD BLOG - Friday 6th November https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563c8483e4b09e8638551731/1446806661114/ WOD BLOG - Friday 6th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/6/wednesday-4th-november monthly 0.5 2015-11-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/563c81dae4b098c9085ea0eb/1446805981269/ WOD BLOG - Wednesday 4th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/10/saturday-7th-november monthly 0.5 2015-11-10 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5641b4c2e4b0de34bd919c83/1447146697413/ WOD BLOG - Saturday 7th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/10/tuesday-10th-november monthly 0.5 2015-11-10 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5641b936e4b0a6ed01cb6d42/1447147834425/bender.jpg WOD BLOG - Tuesday 10th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/16/monday-16th-november monthly 0.5 2015-11-16 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/29/thursday-26th-november monthly 0.5 2015-11-30 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/11/friday-11th-december monthly 0.5 2015-12-11 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/14/monday-14th-december monthly 0.5 2015-12-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/566e915b4bf118e6b45771a7/1450086749540/team1.jpg WOD BLOG - Monday 14th December http://www.crossfitmelbourne.com.au/wod-blog/2015/11/10/monday-9th-november monthly 0.5 2015-11-10 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5641b678e4b02a96bf161f6c/1447147134124/ WOD BLOG - Monday 9th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/13/friday-13rd-november monthly 0.5 2015-11-13 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/7/vfsoee8kzpsmodhfctwj0pg2nhq1je monthly 0.5 2015-12-07 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/13/wednesday-11th-november monthly 0.5 2015-11-13 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5645ab3fe4b03d93696105b2/1447406401721/ WOD BLOG - Wednesday 11th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/tuesday-17th-november monthly 0.5 2015-11-23 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5652d970e4b08f0af8973168/1448270194738/ WOD BLOG - Tuesday 17th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/wednesday-18th-november monthly 0.5 2015-11-23 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5652daafe4b08f0af89735b4/1448270514302/ WOD BLOG - Wednesday 18th November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/thursday-19th-november monthly 0.5 2015-11-23 http://www.crossfitmelbourne.com.au/wod-blog/2015/11/23/monday-23rd-november monthly 0.5 2015-11-23 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5652e3b8e4b06cc32bbb3884/1448272826677/ WOD BLOG - Monday 23rd November http://www.crossfitmelbourne.com.au/wod-blog/2015/11/29/friday-27th-november monthly 0.5 2015-11-30 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/4/friday-4th-december monthly 0.5 2015-12-04 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/7/monday-7th-december monthly 0.5 2015-12-07 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/566566a7e4b073dc482a51e4/1449485992593/ WOD BLOG - Monday 7th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/14/saturday-12th-december monthly 0.5 2015-12-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/566e8f68a12f444cd6e59f8d/1450086251504/ WOD BLOG - Saturday 12th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/wednesday-16th-december monthly 0.5 2015-12-20 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/thursday-17th-december monthly 0.5 2015-12-20 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5676735ad82d5eb8ca9b9844/1450603357546/ WOD BLOG - Thursday 17th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/friday-18th-december monthly 0.5 2015-12-20 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/567678d25a5668f86ebd1bc8/1450604755915/ WOD BLOG - Friday 18th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/20/saturday-19th-december monthly 0.5 2015-12-20 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56767b26df40f37eb35de905/1450605353197/dal.jpg WOD BLOG - Saturday 19th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/22/monday-21st-december monthly 0.5 2015-12-22 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5679290f05f8e228a39a0e69/1450780945245/ WOD BLOG - Monday 21st December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/22/tuesday-22nd-december monthly 0.5 2015-12-22 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/24/wednesday-22nd-december monthly 0.5 2015-12-24 http://www.crossfitmelbourne.com.au/wod-blog/2015/12/24/thursday-24th-december monthly 0.5 2015-12-24 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/567bc29a5a5668eee1fd2471/1450951325420/ WOD BLOG - Thursday 24th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/26/friday-25th-december monthly 0.5 2015-12-26 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/567e5589d82d5e8736685a43/1451120012184/ WOD BLOG - Friday 25th December http://www.crossfitmelbourne.com.au/wod-blog/2015/12/26/saturday-26th-december monthly 0.5 2015-12-26 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/567e56be841abaa3c91675b1/1451120320592/ WOD BLOG - Saturday 26th December http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/monday-28th-december monthly 0.5 2016-01-06 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/tuesday-29th-december monthly 0.5 2016-01-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/568ccad51c1210665125e4cb/1452067541886/ WOD BLOG - Tuesday 29th December http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/wednesday-30th-december monthly 0.5 2016-01-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/568ccbb8a976afe460a6a20c/1452067771259/ WOD BLOG - Wednesday 30th December http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/thursday-31st-december monthly 0.5 2016-01-06 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/friday-1st-january monthly 0.5 2016-01-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/568ccda4a128e6a4d7120761/1452068261372/ WOD BLOG - Friday 1st January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/6/saturday-2nd-january monthly 0.5 2016-01-06 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/monday-4th-january monthly 0.5 2016-01-07 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/568ed5f5dc5cb46c9e69177f/1452201466104/ WOD BLOG - Monday 4th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/tuesday-5th-january monthly 0.5 2016-01-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/wednesday-6th-january monthly 0.5 2016-01-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/7/thursday-7th-january monthly 0.5 2016-01-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/12/friday-8th-january monthly 0.5 2016-01-12 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/12/saturday-9th-january monthly 0.5 2016-01-12 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5694d4050e4c11c98e2f9e86/1452594184271/ WOD BLOG - Saturday 9th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/12/monday-11th-january monthly 0.5 2016-01-12 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5694e3e0c647ad6209e390c9/1452598243947/ WOD BLOG - Monday 11th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/14/tuesday-12th-january monthly 0.5 2016-01-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/569773104bf118ce98c95bb0/1452765971572/ WOD BLOG - Tuesday 12th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/14/wednesday-13th-january monthly 0.5 2016-01-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56977418b20943f1333b0b0d/1452766235953/ WOD BLOG - Wednesday 13th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/14/thursday-15th-january monthly 0.5 2016-01-19 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/19/friday-15th-january monthly 0.5 2016-01-19 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/569e0c231115e0a527c17fbc/1453198374723/ WOD BLOG - Friday 15th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/19/saturday-16th-january monthly 0.5 2016-01-19 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/22/monday-18th-january monthly 0.5 2016-01-22 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56a1f69869a91a479f6983a0/1453455001386/ WOD BLOG - Monday 18th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/monday-25th-january monthly 0.5 2016-01-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/tuesday-28th-january monthly 0.5 2016-01-28 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56a9e48bb20943066d4c7242/1453974686734/ WOD BLOG - Tuesday 28th January http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/wednesday-28th-january monthly 0.5 2016-01-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/1/28/thursday-28th-january monthly 0.5 2016-01-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/1/friday-29th-january monthly 0.5 2016-02-01 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/monday-5th-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/tuesday-6th-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/wednesday-3rd-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/thursday-4th-february monthly 0.5 2016-02-05 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56b46b7a37013b0f50de3692/1454664572221/onramp.jpg WOD BLOG - Thursday 4th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/5/friday-5th-february monthly 0.5 2016-02-05 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/8/monday-8th-february monthly 0.5 2016-02-08 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/9/tuesday-9th-february monthly 0.5 2016-02-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56b9bd1a27d4bd0bc7ed586b/1455013162200/ WOD BLOG - Tuesday 9th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/11/wednesday-10th-february monthly 0.5 2016-02-11 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/11/thursday-11th-february monthly 0.5 2016-02-13 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56bc6a46b09f95c981ff9373/1455357813362/ WOD BLOG - Thursday 11th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/12/friday-12th-february monthly 0.5 2016-02-12 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/13/saturday-13th-february monthly 0.5 2016-02-13 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56beff00e707eb2069423b9a/1455357741677/ WOD BLOG - Saturday 13th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/17/monday-15th-february monthly 0.5 2016-02-17 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/17/tuesday-16th-february monthly 0.5 2016-02-17 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56c42259cf80a1474d4eabc5/1455694427666/nat.jpg WOD BLOG - Tuesday 16th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/17/wednesday-17th-february monthly 0.5 2016-02-17 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/18/thursday-18th-february monthly 0.5 2016-02-18 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/20/friday-19th-february monthly 0.5 2016-02-21 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/20/saturday-20th-february monthly 0.5 2016-02-21 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56c92e53e32140b6932872fe/1456025178097/ WOD BLOG - Saturday 20th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/monday-22nd-february monthly 0.5 2016-02-25 http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/tuesday-23rd-february monthly 0.5 2016-02-25 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56ced5ff7da24f9dbeb2ac0e/1456395783558/ WOD BLOG - Tuesday 23rd February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/wednesday-24th-february monthly 0.5 2016-02-25 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56ced67ca3360c3f9d45e624/1456395905631/ WOD BLOG - Wednesday 24th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/25/thursday-25th-february monthly 0.5 2016-02-25 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56cedb0ee707eb3b29ca4ba2/1456397074277/ WOD BLOG - Thursday 25th February http://www.crossfitmelbourne.com.au/wod-blog/2016/2/29/monday-29th-february monthly 0.5 2016-02-29 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56d42f9e8a65e2c2b9203dad/1456746474538/ WOD BLOG - Monday 29th February http://www.crossfitmelbourne.com.au/wod-blog/2016/3/1/tuesday-1st-march monthly 0.5 2016-03-01 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/3/wednesday-3rd-march monthly 0.5 2016-03-03 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56d8096201dbae7a6d7cbd24/1456998764479/ WOD BLOG - Wednesday 2nd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/3/thursday-3rd-march monthly 0.5 2016-03-03 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56d80a581bbee06258bde7e5/1456999006502/ WOD BLOG - Thursday 3rd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/7/monday-4th-march monthly 0.5 2016-03-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56de3c0a40261dffa66e2ec4/1457404951894/ WOD BLOG - Monday 7th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/9/tuesday-5th-march monthly 0.5 2016-03-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56dfe46240261de4b233dc8d/1457513590237/ WOD BLOG - Tuesday 8th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/9/wednesday-9th-mar monthly 0.5 2016-03-09 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/11/thursday-10th-march monthly 0.5 2016-03-11 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/14/monday-14th-march monthly 0.5 2016-03-14 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/15/tuesday-15th-march monthly 0.5 2016-03-15 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56e7da36d51cd466c98f4149/1458035262861/ WOD BLOG - Tuesday 15th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/18/wednesday-16th-march monthly 0.5 2016-03-18 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/18/thursday-17th-mar monthly 0.5 2016-03-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56ebb1efab48de1f8fdab91a/1458287095170/ WOD BLOG - Thursday 17th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/18/friday-18th-march monthly 0.5 2016-03-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56ebb5f945bf2139a4b729c2/1458288128191/ WOD BLOG - Friday 18th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/21/monday-21st-march monthly 0.5 2016-03-21 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56efc713555986f39d385884/1458554651213/ WOD BLOG - Monday 21st March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/22/tuesday monthly 0.5 2016-03-22 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56f11d0027d4bd8d42176f89/1458642183542/ WOD BLOG - Tuesday 22nd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/24/wednesday-23rd-march monthly 0.5 2016-03-24 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56f3bcb8e707ebc970a0bc6e/1458814147970/ WOD BLOG - Wednesday 23rd March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/24/thursday-24th-march monthly 0.5 2016-03-24 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/28/monday-28th-march monthly 0.5 2016-03-28 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56f8fc689f7266cca3d2ddad/1459158126278/ WOD BLOG - Monday 28th March http://www.crossfitmelbourne.com.au/wod-blog/2016/3/29/tuesday-29th-march monthly 0.5 2016-03-29 http://www.crossfitmelbourne.com.au/wod-blog/2016/3/30/wednesday-30th-march monthly 0.5 2016-03-30 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56fb9acb7da24fbb66373660/1459329747432/ WOD BLOG - Wednesday 30th March http://www.crossfitmelbourne.com.au/wod-blog/2016/4/1/thursday-31st-march monthly 0.5 2016-04-01 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56fe3c1262cd94566a7a9c40/1459502108961/ WOD BLOG - Thursday 31st March http://www.crossfitmelbourne.com.au/wod-blog/2016/4/1/friday-1st-april monthly 0.5 2016-04-01 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56fe3cb737013b09a73828ad/1459502271327/ WOD BLOG - Friday 1st April https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56fe3cc9d51cd4569531ba4d/1459502288397/ WOD BLOG - Friday 1st April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/2/saturday-2nd-april monthly 0.5 2016-04-02 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56ff969a2fe1312243e87fd1/1459590815757/ WOD BLOG - Saturday 2nd April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/4/monday-4th-april monthly 0.5 2016-04-04 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/4/tuesday-5th-april monthly 0.5 2016-04-04 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5702f1a24d088e77810f0257/1459810729774/ WOD BLOG - Tuesday 5th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/6/wednesday-6th-april monthly 0.5 2016-04-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5705a11b62cd9485083f5fdb/1459986723608/ WOD BLOG - Wednesday 6th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/7/thursday-7th-april monthly 0.5 2016-04-07 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/9/saturday-9th-april monthly 0.5 2016-04-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5708dadf2fe131a6e2f8d746/1460198128101/ WOD BLOG - Saturday 9th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/11/monday-11th-april monthly 0.5 2016-04-11 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/570b8df037013b4b1df7448d/1460375038236/ WOD BLOG - Monday 11th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/13/wednesday-13th-april monthly 0.5 2016-04-13 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/570e3bda01dbaea758972560/1460550671981/ WOD BLOG - Wednesday 13th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/14/thursday-14th-april monthly 0.5 2016-04-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/570f807a859fd050ddde1211/1460633730676/ WOD BLOG - Thursday 14th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/15/friday-15th-april monthly 0.5 2016-04-15 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/16/saturday-16th-april monthly 0.5 2016-04-16 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/57120dffc2ea51df8fba7c76/1460801029460/ WOD BLOG - Saturday 16th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/18/monday-18th-april monthly 0.5 2016-04-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5714b258b654f96a65343eb8/1460974184815/ WOD BLOG - Monday 18th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/19/tuesday-19th-april monthly 0.5 2016-04-19 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5716100086db43ad4d725ff9/1461063691763/ WOD BLOG - Tuesday 19th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/21/thursday-21st-april monthly 0.5 2016-04-21 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5718a80cc6fc0899e8bb10b5/1461233688972/ WOD BLOG - Thursday 21st April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/28/tuesday-26th-april monthly 0.5 2016-04-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/4/28/wednesday-28th-april monthly 0.5 2016-04-28 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5721e19db6aa60c70400ef5c/1461838251629/ WOD BLOG - Wednesday 27th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/28/thursday-28th-april monthly 0.5 2016-04-28 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5721e376044262f90a9726d9/1461838733910/natc.jpg WOD BLOG - Thursday 28th April http://www.crossfitmelbourne.com.au/wod-blog/2016/4/29/friday-29th-april monthly 0.5 2016-04-29 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/3/monday-2nd-may monthly 0.5 2016-05-03 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/3/tuesday-3rd-may monthly 0.5 2016-05-03 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/572886c08259b5e00874ca42/1462273735716/ WOD BLOG - Tuesday 3rd May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/4/wednesday-4th-may monthly 0.5 2016-05-04 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5729c661b09f95797e61880c/1462355581963/ WOD BLOG - Wednesday 4th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/5/thursday-5th-may monthly 0.5 2016-05-05 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/572b2620f8baf37d35ada732/1462445608483/ WOD BLOG - Thursday 5th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/6/friday-6th-may monthly 0.5 2016-05-06 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/9/monday-9th-may monthly 0.5 2016-05-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573079d720c647909ad50c41/1462794747984/ WOD BLOG - Monday 9th May https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/57307a042b8dde9e10ba3971/1462794794795/ WOD BLOG - Monday 9th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/11/tuesday-10th-may monthly 0.5 2016-05-11 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573300e88259b54d9c47e34a/1462960375188/ WOD BLOG - Tuesday 10th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/11/wednesday-11th-may monthly 0.5 2016-05-11 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/57330192f699bbef1ccc23cf/1462960539798/ WOD BLOG - Wednesday 11th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/13/friday-13th-may monthly 0.5 2016-05-13 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/18/monday-16th-may monthly 0.5 2016-05-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573c3f6027d4bd28d0e4d20d/1463566179311/mitch1.jpg WOD BLOG - Monday 16th May https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573c3f77e32140ebf0a64e50/1463566209266/ WOD BLOG - Monday 16th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/18/tuesday-17th-may monthly 0.5 2016-05-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573c40b3cf80a1c792a5dfad/1463566523203/ WOD BLOG - Tuesday 17th May https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573c40a286db4396bca92bd7/1463566506338/ WOD BLOG - Tuesday 17th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/18/h7lwno4ppkp7zcvb5zq8uywvsx26f5 monthly 0.5 2016-05-18 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573c42128a65e2e4c8364891/1463566874390/ WOD BLOG - Wednesday 18th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/20/thursday-19th-may monthly 0.5 2016-05-20 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/573ef49c37013b20556bbe2d/1463743654903/ WOD BLOG - Thursday 19th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/20/friday-20th-may monthly 0.5 2016-05-20 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/22/saturday-21st-may monthly 0.5 2016-05-22 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/574178ba2eeb81d00ccea05d/1463908541221/vegcross.jpg WOD BLOG - Saturday 21st May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/23/monday-23rd-may monthly 0.5 2016-05-23 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/25/tuesday-24th-may monthly 0.5 2016-05-25 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/57458b32f699bbc80b4809f8/1464175420452/ WOD BLOG - Tuesday 24th May http://www.crossfitmelbourne.com.au/wod-blog/2016/5/25/wednesday-25th-may monthly 0.5 2016-05-25 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/27/5u1uhtkgudzytnavfut2012eta2mdf monthly 0.5 2016-05-27 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/574823d1b6aa60e6c0c00b3a/1464345560379/ WOD BLOG http://www.crossfitmelbourne.com.au/wod-blog/2016/5/27/thursday-27th-may monthly 0.5 2016-05-27 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/30/monday-30th-may monthly 0.5 2016-05-30 http://www.crossfitmelbourne.com.au/wod-blog/2016/5/31/tuesday-31st-may monthly 0.5 2016-05-31 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/574d6adef85082d3b6cb4ec8/1464691430692/ WOD BLOG - Tuesday 31st May http://www.crossfitmelbourne.com.au/wod-blog/2016/6/2/thursday-2nd-june monthly 0.5 2016-06-02 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5750137507eaa0c3dd969623/1464865659910/ WOD BLOG - Thursday 2nd June http://www.crossfitmelbourne.com.au/wod-blog/2016/6/3/friday-3rd-june monthly 0.5 2016-06-03 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/57515849f850827880ec6dcb/1464948827081/ WOD BLOG - Friday 3rd June https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5751580e356fb0d7673608c9/1464948763096/ WOD BLOG - Friday 3rd June https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5751582640261d4a6208406e/1464948798976/ WOD BLOG - Friday 3rd June http://www.crossfitmelbourne.com.au/wod-blog/2016/6/6/monday-6th-june monthly 0.5 2016-06-06 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/575558da2eeb815604ba6640/1465211106097/ WOD BLOG - Monday 6th June http://www.crossfitmelbourne.com.au/wod-blog/2016/6/7/tuesday-7th-june monthly 0.5 2016-06-07 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5756a9bb356fb02fbe7c813e/1465297349229/ WOD BLOG - Tuesday 7th June http://www.crossfitmelbourne.com.au/wod-blog/2016/6/8/wednesday-8th-june monthly 0.5 2016-06-08 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5757fde98259b565835486ab/1465384433058/ WOD BLOG - Wednesday 8th June http://www.crossfitmelbourne.com.au/wod-blog/2016/6/14/monday-13th-june monthly 0.5 2016-06-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/575fdef84d088e19bac5be02/1465900798465/ WOD BLOG - Monday 13th June http://www.crossfitmelbourne.com.au/wod-blog/2016/6/21/mon-20th-june monthly 0.5 2016-06-22 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/576a687a46c3c4a46ff6c9bc/1466591355735/fcuntions.jpg WOD BLOG - Monday 20th June http://www.crossfitmelbourne.com.au/wod-blog/2016/6/21/tuesday-21616 monthly 0.5 2016-06-22 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/21/wednesday-22616 monthly 0.5 2016-06-22 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/21/thirsday-23616 monthly 0.5 2016-06-22 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/21/friday-24616 monthly 0.5 2016-06-23 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/26/27716 monthly 0.5 2016-06-27 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/27/28616 monthly 0.5 2016-06-27 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/28/29616 monthly 0.5 2016-06-28 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/29/30616 monthly 0.5 2016-06-29 http://www.crossfitmelbourne.com.au/wod-blog/2016/6/30/1716 monthly 0.5 2016-06-30 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12th July http://www.crossfitmelbourne.com.au/wod-blog/2016/7/12/1371 monthly 0.5 2016-07-12 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/13/14716 monthly 0.5 2016-07-13 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/14/15716 monthly 0.5 2016-07-14 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/15/16716 monthly 0.5 2016-07-15 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/16/17716 monthly 0.5 2016-07-16 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/17/18716 monthly 0.5 2016-07-17 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/19/20716 monthly 0.5 2016-07-19 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/20/21716 monthly 0.5 2016-07-20 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/21/22716 monthly 0.5 2016-07-21 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/29/23716 monthly 0.5 2016-07-27 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/18/191716 monthly 0.5 2016-07-18 http://www.crossfitmelbourne.com.au/wod-blog/2016/7/27/25716 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http://www.crossfitmelbourne.com.au/wod-blog/2019/1/21/monday-21st-january-programs monthly 0.5 2019-01-21 http://www.crossfitmelbourne.com.au/wod-blog/2019/1/21/tuesday-22nd-january-programs monthly 0.5 2019-01-21 http://www.crossfitmelbourne.com.au/wod-blog/2019/1/26/wednesday-23rd-january monthly 0.5 2019-01-26 http://www.crossfitmelbourne.com.au/wod-blog/2019/1/26/thursday-24th-january-programs monthly 0.5 2019-01-26 http://www.crossfitmelbourne.com.au/wod-blog/2019/1/26/friday-25th-january-programs monthly 0.5 2019-01-26 http://www.crossfitmelbourne.com.au/wod-blog/2019/1/26/saturday-26th-january-programs monthly 0.5 2019-01-26 http://www.crossfitmelbourne.com.au/wod-blog/2019/1/26/sunday-27th-january-programs monthly 0.5 2019-01-26 http://www.crossfitmelbourne.com.au/cover-page daily 1.0 2016-03-30 http://www.crossfitmelbourne.com.au/contact daily 0.75 2017-02-21 http://www.crossfitmelbourne.com.au/trainers daily 0.75 2018-06-15 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5604a151e4b0252146b8b4bb/1449535287006/ Trainers https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56662788c21b864679ff72d6/1449535375277/6a00d835192e0353ef016764e98418970b.png Trainers https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/57a70bbc725e25e92a2d8ec4/1470565901117/mike1.jpg Trainers   Whether it was skateboarding and tennis as a kid, basketball and rowing through high school or powerlifting and weightlifting later on, I’ve always enjoyed some kind of sport. I’ve been powerlifting since 2009 and weightlifting since 2013. Unfortunately for me, I’m crushingly mediocre at sport; however, years of trying to get better has forced me to analyse everything I do as well as what those around me are doing. This has made me into an excellent coach and a neurotic mess, but mostly an excellent coach. I’ve been in some sort of coaching role since 2008. I coached rowing for four years from 2008 to2012 and have been coaching powerlifters since 2012. I started coaching weightlifting shortly after learning it myself with the help of more experienced coaches, not to mention all the study I have done on weightlifting movements in particular. I think that being in the game for a long time is more important than anything. Anyone can go hard for a session but going hard every session leads to injury and burnout. It takes a disciplined attitude to be able to go in and put the brakes on when you need to then go hard when it’s appropriate. I want people to understand that if you need to smash a pre-workout before every session, you probably need to rethink what you’re doing. You should be doing something that you enjoy and find challenging – but that’s sustainable. Now for the obligatory “personal” things part. Outside of the gym I like to play video games, read Zizek, mess about with computers and listen to all sorts of music. I used to play drums in a band. Good times. My favourite meal is not having to eat a meal because I eat the same thing every day for almost every meal – something I call a “sadness bowl”: frozen vegetables, boiled brown rice and chicken. Sometimes it has some kind of sauce on it. I also drink a lot of milk, mainly because it’s easy and makes me happy when it has chocolate in it. Qualifications - Masters of Exercise Science (Strength and Conditioning) - Bachelors of Science (Psychology) - Level 1 Weightlifting - Level 1 Powerlifting - Level 2 Rowing     https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5604a0c2e4b076a3e91e9c02/1449370873943/ Trainers https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56662ae5a976afddc7090835/1449536233260/ Trainers Nick Karp Nick has always led an active life. Growing up he shared a passion for all sports and competitively participated in soccer, indoor soccer, tennis and table tennis. Health and fitness became more of a passion as he grew older and spent several years training at his local "globo" gym, before a friend invited him to come down and do a session at Schwartz's CrossFit Melbourne. One session a week quickly turned into two, and two into four until his entire training program became CrossFit based. Whilst continuing his job as a Real Estate Agent the passion for CrossFit grew stronger. It soon became apparent that this is where his true passion lay, and what he wanted to do be doing for a living. As exciting as being a Real Estate Agent was, the possibility of becoming a permanent part of the CrossFit community and fully adopting its core values and beliefs meant that a change of career path was imminent. After training at Schwartz’s CrossFit for approximately 18 months the opportunity to embark on a new career with the Schwartz team was impossible to say to no to, and thus in early 2008 Nick began working at Schwartz’s CrossFit Melbourne. CrossFit challenges you in ways conventional training simply does not. It is a form of training that provides a broad range of exercises and movements not found in "regular" training. CrossFit elicits a response in all people, not only the athletic or high performance gym goer. Nick's greatest pleasure comes from seeing people come to him in a state of poor physical, mental and spiritual health, and seeing how CrossFit can help to transform them into a happier, healthier, and stronger, more confident person.   Qualifications: Cert 3 & 4 - Fitness Level 1 Accredited CrossFit Trainer CrossFit Gymnastics Certification CrossFit Running Certification https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5666289aa12f444e2a9514d6/1449535646841/ Trainers http://www.crossfitmelbourne.com.au/classes daily 0.75 2019-01-20 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55fcd683e4b003096098527e/55fcd68ce4b09a69209e87c1/1442633357592/_MG_4846.jpg Classes https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55fcd683e4b003096098527e/55fcd78de4b0abc16836513d/1442633613773/_MG_6850.jpg Classes https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55fcd683e4b003096098527e/55fcd6d3e4b0954443b643c6/1442633428507/_MG_5022.jpg Classes https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55fcd683e4b003096098527e/55fcd6fce4b072b811fee7f5/1442633469759/_MG_6918.jpg Classes http://www.crossfitmelbourne.com.au/facilities daily 0.75 2015-08-26 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55c1acbae4b0ae7eb6d58501/1438756027793/10448517_1629988593912219_2585109446543917618_o.jpg The Facility http://www.crossfitmelbourne.com.au/packages daily 0.75 2017-09-14 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55dec7fee4b05aef5ffaf944/1440663573071/ Packages http://www.crossfitmelbourne.com.au/get-started daily 0.75 2018-10-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1991de4b0ac1d87719d05/55c1a92fe4b0d697a65c77df/1438755121473/11536437_1629982437246168_9076351623043354439_o.jpg How to Get Started at Schwartz's https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1991de4b0ac1d87719d05/55c1a969e4b02ffdf284bb0d/1438755178321/11665549_1635836389994106_6788448148008845906_n.jpg How to Get Started at Schwartz's https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1991de4b0ac1d87719d05/55c1a975e4b02ffdf284bb24/1438755192996/11703274_1635837253327353_7174041794354262372_o.jpg How to Get Started at Schwartz's https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1991de4b0ac1d87719d05/55c1a917e4b0d697a65c77a4/1438755097203/10547777_1629983753912703_6478096005213409926_o.jpg How to Get Started at Schwartz's https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1991de4b0ac1d87719d05/55c1a92ce4b081fdca9d5a18/1438755118648/10014814_1629985343912544_662735917760633464_o.jpg How to Get Started at Schwartz's https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/55c1991de4b0ac1d87719d05/55c1a952e4b068d75102527e/1438755156732/11538079_1629983983912680_2479905121666096944_o.jpg How to Get Started at Schwartz's https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/562da694e4b093bf1bde5086/1445832346446/ How to Get Started at Schwartz's https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55f77e8be4b07229ccbba167/1442283158875/Schwartz%27s+CrossFit+pics+%281280%29.jpg How to Get Started at Schwartz's http://www.crossfitmelbourne.com.au/about-us daily 0.75 2016-01-09 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/55dec23ae4b00eccbe4fc6d1/1440662095730/ About Us Jaime Goodwin and Denae Brown (Image by Matthew Townsend - 2015) https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5668d076a976af5e8185d430/1449709701626/ About Us https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56039904e4b07fa7f3480540/1443076359151/ About Us https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5690acfed8af10b210e466f1/1452322051282/Schwartz%27s+CrossFit+pics+%28623%29.jpg About Us http://www.crossfitmelbourne.com.au/corportate daily 0.75 2015-08-27 http://www.crossfitmelbourne.com.au/the-schwartzs-challenge daily 0.75 2015-11-11 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642c4dbe4b0d160674759a2/1447216363133/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642e09ce4b00b392cccca90/1447223458970/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642e654e4b07810c0ac08c7/1447224920566/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642e63fe4b021eb442568dd/1447224899659/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642d6cfe4b021eb44251504/1447220971507/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642d613e4b00c09aad5cbaa/1447220776723/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642c259e4b07a45a8647dd1/1447215742881/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642dbfee4b042aca2b64aea/1447222290600/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642d011e4b036cd16799d10/1447219245706/ The Schwartz's Challenge https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/5642c1a4e4b0b633d4fc9d28/1447215584476/12232853_1678064639104614_2438653799264361861_o.jpg The Schwartz's Challenge http://www.crossfitmelbourne.com.au/track-your daily 0.75 2016-02-11 https://static1.squarespace.com/static/55c19478e4b00645a8e4ddb8/t/56039ba3e4b0c9642cfec8a8/1443077030108/ Training Log Book