Thursday 3rd March

"Competitors"

Rest Day

"Crossfit"

a) Gymnastic Skills

b) 25 Min AMRAP
500m Row
50m Prowler
50m Sled
5/10 x Calorie Ski Erg

"Condition X"

a) EMOM for 10 Mins
Min 1 - 8 x Pull Ups
Min 2 - 8 x Goblet Squats

b) 5 Rounds - 1 Min Each Station Max Reps
Min 1 - Double Unders
Min 2 - KB Swings
Min 3 - Ab Mat
Min 4 - Assault Bike
Min 5 - 200m Run
Min 6 - Rest