"Competitors"
Rest Day
"Crossfit"
a) Gymnastic Skills
b) 25 Min AMRAP
500m Row
50m Prowler
50m Sled
5/10 x Calorie Ski Erg
"Condition X"
a) EMOM for 10 Mins
Min 1 - 8 x Pull Ups
Min 2 - 8 x Goblet Squats
b) 5 Rounds - 1 Min Each Station Max Reps
Min 1 - Double Unders
Min 2 - KB Swings
Min 3 - Ab Mat
Min 4 - Assault Bike
Min 5 - 200m Run
Min 6 - Rest
