"Competitors"
a) Behind Neck Strict Press to 3 x 8
b) DB Shoulder Press to 3 x 8
c) "Hansen"
"Crossfit"
a) Every 2 Mins for 10 Rounds
3 x Hang Cleans
b) "DT"
"Condition X"
a) 12 Min AMRAP
5 x Strict Pull Ups
20 x Overhead Walking Lunge
30sec Hollow Hold
b) 5 Rounds
15 x DB Front Squats
12 x DB Push Press
9 x Push Ups on DB's
c) 3 Rounds
500m Row
30 x Wall Balls
Always wanted to try CrossFit and see what it's all about, but too nervous to take the step in the gym?** Our OnRamp program is the perfect stepping stone to start at Schwartz's CrossFit Melbourne.
No need to "get fit before you start CrossFit" - we cater for all levels of fitness and strength!
Tuesday 19th April, at 7pm, we'll be running the next OnRamp course and it's open to all fitness levels!
Come along, have some fun and find out everything there is to know about training with us!
Just text us on 0409 369 748 with your name to book yourself in for the course, or jump on our website www.crossfitmelbourne.com.au (link in bio) to learn more about the program.