Monday 4th April



a) Behind Neck Strict Press to 3 x 8


b) DB Shoulder Press to 3 x 8


c) "Hansen"




a) Every 2 Mins for 10 Rounds

3 x Hang Cleans


b) "DT"


"Condition X"


a) 12 Min AMRAP

5 x Strict Pull Ups

20 x Overhead Walking Lunge

30sec Hollow Hold


b) 5 Rounds

15 x DB Front Squats

12 x DB Push Press

9 x Push Ups on DB's


c) 3 Rounds

500m Row

30 x Wall Balls

Always wanted to try CrossFit and see what it's all about, but too nervous to take the step in the gym?** Our OnRamp program is the perfect stepping stone to start at Schwartz's CrossFit Melbourne.

No need to "get fit before you start CrossFit" - we cater for all levels of fitness and strength!

Tuesday 19th April, at 7pm, we'll be running the next OnRamp course and it's open to all fitness levels!

Come along, have some fun and find out everything there is to know about training with us!

Just text us on 0409 369 748 with your name to book yourself in for the course, or jump on our website (link in bio) to learn more about the program.