Monday 6th June

"Competitors & Crossfit"

a) EMOM for 20 Mins

Min 1 - 3 x Full Snatches

Min 2 - 7 x Strict Pull Ups

b) 7 Rounds

7 x Front Squats (165, 115)

7 x Strict HSPU

50 x Double Unders

"Conditin X"

 

a) EMOM for 20 Mins

Min 1 - 12 x DB Thrusters

Min 2 - 12 x Burpees

Min 3 - 10 x Strict Pull Up

Min 4 - 45 sec Plank

b) Every 3 Mins for 7 Rounds

300m Row

25 x Wall Balls (20, 14)