"Competitors & Crossfit"
a) EMOM for 20 Mins
Min 1 - 3 x Full Snatches
Min 2 - 7 x Strict Pull Ups
b) 7 Rounds
7 x Front Squats (165, 115)
7 x Strict HSPU
50 x Double Unders
"Conditin X"
a) EMOM for 20 Mins
Min 1 - 12 x DB Thrusters
Min 2 - 12 x Burpees
Min 3 - 10 x Strict Pull Up
Min 4 - 45 sec Plank
b) Every 3 Mins for 7 Rounds
300m Row
25 x Wall Balls (20, 14)
