Tuesday
A)
10 rds
Every 2:30
4 x pause back squats (2 seconds at the bottom)
With
Max set strict hspu
B)
"Angie"
With
Butterfly ab mat sit ups
Accessories
1)
5 x 1 leg less rope climbs
5 x 5-15 ghr
5 x 20 band pull aparts
2)
5 x 10-15 dips
5 x 5-12 reverse grip barbell rows