10/9/16

Sat

A)
5 rds
5 x clusters (185,125)
5 x bar muscle ups / 15/10 push ups

5 min rest

B)
4 rds
10 x overhead squats (105,75)
50 x double unders

7 min rest

C)
3 rds
21 x k/swings (24,16kg
15 x c2b/pull ups
1 min rest

Accessories
5 rds
5-15 x ghr
5 - 12 x reverse grip barbell rows
5 x 10 bent lateral complex
5 x 6 strict t2b/leg raises