Wed
A)
30 min gymnastics
B)
2 rds heavy sled pulls
Worked with
2 rds rope pulls
C)
2 rds heavy prowler pushes
Worked with
2 rds heavy dead ball carries
D)
2 rds heavy
Sled drags
Optional accessories
3 rds
45 second hollow hold
15 second rest
45 second plank
15 second rest