"Competitors"
a) Overhead Squat to 3RM
b) 4 Rounds
800m Run
20 x Toes to Bar
15 x GHD Situps
30m Handstand Walk
3 Mins Rest Between Rounds
"Crossfit"
a) EMOM for 20 Mins
Even Mins - 3 x Full Snatches
Odd Mins - 8 x Toes to Bar
b) 4 Rounds
10 x Deadlifts (275, 185)
10 x Bench Press (155, 105)
20 x Pistols
10 x Strict HSPU
PLEASE REMEMBER THERE WILL ONLY BE A 7AM CLASS THIS SATURDAY.
THE 8AM, 9AM AND 10AM REGULAR CLASSES WILL NOT BE RUNNING.