"Competitors"
a) Back Squat to 5 x 7 @75%
b) Rack Lunges to 5 x 5
"Crossfit"
a) "Dianne"
b) EMOM for 10 Mins
8 x Toes to Bar
20 x Double Unders
c) 5 Rounds (not for time)
200m Farmers Carry
Prowler 50m
"Competitors"
a) Back Squat to 5 x 7 @75%
b) Rack Lunges to 5 x 5
"Crossfit"
a) "Dianne"
b) EMOM for 10 Mins
8 x Toes to Bar
20 x Double Unders
c) 5 Rounds (not for time)
200m Farmers Carry
Prowler 50m
