"Competitors"
a) Rest Day
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Full Clean
1 x Split Jerk
b) EMOM for 10 Mins
3 x Front Squats
c) "Junior Last Man Standing"
o to 2 Mins
5/3 x Muscle Ups
6 x Deadlifts (275, 185)
2 to 4 Mins
5/3 Muscle Ups
9 x Deadlifts (275, 185)
etc etc