"Competitors"
Swim
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 2 Rounds
800m Run
50 x Lying Leg Raises
100 x Double Unders
500m Row
"Competitors"
Swim
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 2 Rounds
800m Run
50 x Lying Leg Raises
100 x Double Unders
500m Row