Wednesday 16th December

"Competitors"

Swim

"Crossfit"

a) 30 Mins Gymnastics Skills 

b) 2 Rounds
800m Run
50 x Lying Leg Raises
100 x Double Unders
500m Row

The Hardest Skills in Men's Gymnastics Put together by MNgymnast25 Follow me on Twitter @bwinkel25 I do not own these clips or any of the music and I do not claim any rights. **There were some changes made in the code recently. I