"Crossfit"
a) EMOM for 20 Mins
Min 1 - 2 x Power Snatches / 2 x Hang Power Snatches / 1 x Hang Snatch
Min 2 - 10 / 7 x Strict Pull Ups
b) 5 Rounds
50 x Double Unders
15 x Overhead Squats (115, 75)
6/5 x Bar Muscle Ups
JK takes us through a little rope climb tutorial.
For more information on the CrossFit Competitor's Course, visit: http://www.crossfit.com/cf-info/certs.shtml (Upcoming Courses listed on the right). CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™