Monday 3rd August
"Crossfit" & "Competitors"
a)
EMOM for 5 Mins - 4 x Power Snatches
EMOM for 5 Mins - 3 x Power Snatches
EMOM for 5 Mins - 2 x Power Snatches
EMOM for 5 Mins - 1 x Power Snatches
b) EMOM for 21 Mins
Min 1 - 4 / 10 x HSPU
Min 2 - 8 / 12 x Toes to Bar
Min 3 - 10 / 14 x Calorie Row