"Competitors"
a) Rest Day
"Crossfit"
a) Back Squat to 10 x 3 @85%
Max Set of HSPU between sets
b) 3 Rounds
50 x Double Unders
21 x KB Swings (24, 16)
12 x Toes to Bar
5 Mins Rest
3 Rounds
1 x Legless Rope Climb
20 x Calorie Row
1 x Legless Rope Climb
21 x Wall Balls (20, 14)
