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Get Started
How to Get Started at Schwartz's
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About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge

Schwartz's CrossFit Melbourne

Cover Page
Get Started
How to Get Started at Schwartz's
New Page
About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge
Kim Pedersen
September 11, 2015

Friday 11th September

Kim Pedersen
September 11, 2015

"Competitors"

5km Run

"Crossfit"

a) Bench Press to 3 x 8
Front Squat to 1RM

b) 16 Min EMOM
Min 1 - 12 x Burpees
Min 2 - 4 x Muscle Ups
Min 3 - 10 x Front Squats @55%
Min 4 - 4 x Muscle Ups



Newer PostSaturday 12th September
Older PostThursday 10th September

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Schwartz's CrossFit Melbourne, 904 Glen Huntly Rd, Caulfield South, VIC, 3162, Australia