Tuesday 29th September


a) Rest Day or Swim


a) Back Squat to 4 x 9 @70%
Strict Press to 3 x 8

b) WOD
800m Run
20 x Strict HSPU
20 x Strict Pull Ups
800m Run
15 x Strict HSPU
15 x Strict Pull Ups
800m Run
10 x Strict HSPU
10 x Strict Pull Ups


We are putting in another order for MENS T-SHIRTS and UNISEX MUSCLE TANKS for summer!

We are only doing a very small order this time, so sizes are limited!

They are $35 each, please comment below or DM us if you wish to pre-order a particular size.