"Competitors"
Rest or Swim
"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Push Press
b) Every 2 mins for 10 Rounds
1 x Power Clean
1 x Push Jerk
1 x Hang Clean
1 x Split Jerk
c) 2 Rounds
75 x Double Unders
10 x Power Clean & Jerks
"Competitors"
Rest or Swim
"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Push Press
b) Every 2 mins for 10 Rounds
1 x Power Clean
1 x Push Jerk
1 x Hang Clean
1 x Split Jerk
c) 2 Rounds
75 x Double Unders
10 x Power Clean & Jerks
