"Crossfit"
a) 30 Mins Gymnastic Skills
b) 4 x 5 Min Rounds
1 Min Rest Between Rounds
40 x Calorie Row
20 x Butterfly Ab Mat Situps
Max Russian KB Swings in remaining time (24kg, 16kg)
"Crossfit"
a) 30 Mins Gymnastic Skills
b) 4 x 5 Min Rounds
1 Min Rest Between Rounds
40 x Calorie Row
20 x Butterfly Ab Mat Situps
Max Russian KB Swings in remaining time (24kg, 16kg)