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The Schwartz's Challenge

Schwartz's CrossFit Melbourne

Cover Page
Get Started
How to Get Started at Schwartz's
New Page
About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge
Kim Pedersen
January 6, 2016

Monday 28th December

Kim Pedersen
January 6, 2016

"Competitors"

a) Every 2 Mins for 10 Rounds
3 x Hang Snatch

b) Linchpin Test 11
For time - 
7 x Full Snatches
11 x Muscle Ups
100 x Double Unders
11 x Muscle Ups
7 x Full Snatches

"Crossfit"

a) Every 90 seconds for 10 Rounds
5 x Strict Press

b) "DT"

c) EMOM for 10 Mins
3 x Front Squats

 

Newer PostTuesday 29th December
Older PostSaturday 26th December

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Schwartz's CrossFit Melbourne, 904 Glen Huntly Rd, Caulfield South, VIC, 3162, Australia