"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Power Snatches
b) 0 to 25 Mins
21 15 9
Deadlifts (315, 205)
Box Jumps (30, 24)
25 to 32 Mins
7 Min AMRAP
7 x Bar Muscle Ups
7 x Strict HSPU
35 x Double Unders
35 Mins
75 x Burpees to 6inch target
"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Full Clean
b) Every 2 Mins for 10 Rounds
4 x Pause Back Squats
c) "Karen"
with
a) Every time you stop 15 x Burpee Box Jumps