"Competitors"
"Crossfit"
a) "Macho Man"
EMOM for 20 Mins or as long as possible
3 x Power Cleans (205, 135)
3 x Front Squats
3 x Push Jerks
b) Every 2 1/2 Mins for 10 Rounds
5 x Back Squats &
5 x Strict Press
"Competitors"
"Crossfit"
a) "Macho Man"
EMOM for 20 Mins or as long as possible
3 x Power Cleans (205, 135)
3 x Front Squats
3 x Push Jerks
b) Every 2 1/2 Mins for 10 Rounds
5 x Back Squats &
5 x Strict Press
