Wednesday 6th January


a) Gymnastics for 30 Mins

b) Partner WOD

1000  800  600  400  200 x Row
21  18  15  12  9  x GHD Situps
35  30  25  20 15 x Butterfly Situps
One partner rows while the other does situps


Our first OnRamp of 2016 commences Monday 11th January! Guaranteed to be the best start of your year!

The course runs Monday, Tuesday and Thursday at 7pm, and each session is $180.

To register or learn more, simply go to our website and click GET STARTED!