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How to Get Started at Schwartz's
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About Us
About Us
The Facility
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Corporate Training
Trainers
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Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge

Schwartz's CrossFit Melbourne

Cover Page
Get Started
How to Get Started at Schwartz's
New Page
About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge
Kim Pedersen
October 11, 2016

12/10/16

Kim Pedersen
October 11, 2016

Wed

A)
30 min gymnastics 

B)
4 rds
30 x cal row
20/15 x cal assault bike
15/10 x cal ski erg

 

Newer Post13/10/16
Older Post11/10/16

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Schwartz's CrossFit Melbourne, 904 Glen Huntly Rd, Caulfield South, VIC, 3162, Australia