Friday
A)
6 rds
6 x power cleans (185,125)
12 x dips / push ups
10 min rest and warm up for B
B)
5 rds
6 x dead lifts (315,205)
6 x bench press (185,125)
12 x T2b
Optional extra
1)
5 rds (not for time)
1 x leg less rope climb / rope climb
15 x ghd sit ups
2)
5 x 20 band pull aparts
With
5 x 12 reverse curls
And
5 x 10 bent lateral complex