0:00 - 15:00
Every 90 seconds
3 x power snatches
Power clean and jerks T&G and unbroken
- find a max set of touch and go unbroken power clean and jerks with all the reps from above.
- rest as long as needed between sets and record reps and weights for each rd.
- try and have approximated weights you think you might use as you go along.
(25 min cap)
- if they finish early they can get started on their squats earlier.
Every 2 min
5 x back squats
8/10 x strict press behind neck
10 x strict pull ups
10 x bent lateral complex