Sat
A)
30,20,10 bbt
90,60,30 double unders
7 min rest
B)
10-1
Dips
strict reverse grip pull ups
Bent knee side sit ups (20)
C)
For time:
2 rds
500 x ski erg
20 x Cal bike
Optional extra's
5 x 10 one arm rows
5 x 10 bent lateral complex
5 x 10-15 Glute bridges
5 x 12 reverse curls