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How to Get Started at Schwartz's
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About Us
The Facility
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Trainers
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Session Times
WOD BLOG
The Schwartz's Challenge

Schwartz's CrossFit Melbourne

Cover Page
Get Started
How to Get Started at Schwartz's
New Page
About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge
Kim Pedersen
October 4, 2016

5/10/16

Kim Pedersen
October 4, 2016

Wed

A)
30 min gymnastics 

B)
21,18,15,12,9,6, - row cal
200 x run

3 min rest

21,18,15,12,9,6,
Row cal
Bike cal 

Newer Post6/10/16
Older Post4/10/16

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Schwartz's CrossFit Melbourne, 904 Glen Huntly Rd, Caulfield South, VIC, 3162, Australia