Monday
A)
10 rds
Every 90 seconds
1 x full snatch
1 x hang snatch
1 x ohs
B)
10 Rds
Every 90 seconds
3 x power clean and jerks
C)
4 min max c/j (135,95)
2 min rest
4 min max row
2 min rest
4 min max burpees
Optional extra's
1)
3 x 8/10 strict press behind neck
With
5 x 8-12 reverse grip barbell rows
2)
5 x 5 bar muscle ups
With
5 x 10 bent lateral complex