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The Schwartz's Challenge

Schwartz's CrossFit Melbourne

Cover Page
Get Started
How to Get Started at Schwartz's
New Page
About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge
Kim Pedersen
November 22, 2016

23/11/6

Kim Pedersen
November 22, 2016

Wed

 

A)

30 min gymnastics

 

B)

5 rds

400 x run

10 x reverse grip strict pull ups

20 x butterfly ab mat sit ups

 

Newer Post24/11/16
Older Post22/11/16

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Schwartz's CrossFit Melbourne, 904 Glen Huntly Rd, Caulfield South, VIC, 3162, Australia