Wed
A)
30 min gymnastics with Marty
B)
20 min amrap
400 x run
10 x strict reverse grip pull ups
Optional extras
4 rds
1 min hollow hold
1 min plank
2 min rest
Wed
A)
30 min gymnastics with Marty
B)
20 min amrap
400 x run
10 x strict reverse grip pull ups
Optional extras
4 rds
1 min hollow hold
1 min plank
2 min rest