Tuesday
0:00 - 15:00
A)
10 rds
90 seconds
1 x power clean
1 x push jerk
1 x split jerk
22:00 - 62:00
(40 min to get below done)
B)
5 rds
10 x strict press (95,65)
10 x strict pull ups
40 x double unders
-should be able to get at least 3 rds unbroken of strict press.
5 min rest
5-1 x muscle ups /10-2 dip /15-3 push-ups
25 - 5 wall balls
5 min rest
1 - 5 muscle ups /10-2 dip /15-3 push-ups
25 - 5 ghd sit ups
Optional extras
3-5 rds
10 x dumbell Supported shoulder rotations
10 x reverse grip barbell rows
20 x banded pull aparts
20 x single leg calf raises
CrossFit Games Update Show host Sean Woodland chats with Chad Mackay, coach of the Pacific Team for the 2016 CrossFit Invitational. The two discuss Mackay's plan to take the title this year, and how he'll approach his role as a coach. The Invitational is set to take place Sunday, Nov.