Wed
A)
30 min gymnastics
B)
6 rds
1 x leg less rope climbs / 2 x rope climbs
Prowler there and back
Optional accessories
5 x 12-15 dumbell curls
5 x 1 min plank
5 x reverse curls
Wed
A)
30 min gymnastics
B)
6 rds
1 x leg less rope climbs / 2 x rope climbs
Prowler there and back
Optional accessories
5 x 12-15 dumbell curls
5 x 1 min plank
5 x reverse curls