Wed
A)
30 min gymnastics
B)
5 rds
400 x run
35 x double unders
15 x ghd sit ups (25 - ab mat butterfly sit ups)
Optional accessories
5 x 10 slow ring rows
5 x 10-15 dumbell curls
5 x 10-15 reverse grip barbell rows
Wed
A)
30 min gymnastics
B)
5 rds
400 x run
35 x double unders
15 x ghd sit ups (25 - ab mat butterfly sit ups)
Optional accessories
5 x 10 slow ring rows
5 x 10-15 dumbell curls
5 x 10-15 reverse grip barbell rows