Thursday 25th February - Programs
"Competitors"
Swim
"Crossfit"
a) 30 Mins Gymnastic Skills
b) In Partners - 7 Rounds
Alternating 500m Rows
"Condition X"
a) 3 Rounds
30 x KB Swings (24kg, 16kg)
3 x Hurdles
30 x Lunges
30 x Calorie Row
30 x Push Ups
400m Row
