Wednesday 3rd February

"Competitors"

a) Back Squat to 10 x 3 @85%

b) 3 Rounds
400m Run
50 x Double Unders
21 x Chest to Bar Pull Ups

c) Snatch Balance to 3RM in 12 Mins

"Crossfit"

a) 30 Mins Gymnastics Skills

b) 3 Rounds
1000m Row
50 x Double Unders
25 x Box Jumps