"Competitors"
a) Back Squat to 10 x 3 @85%
b) 3 Rounds
400m Run
50 x Double Unders
21 x Chest to Bar Pull Ups
c) Snatch Balance to 3RM in 12 Mins
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 3 Rounds
1000m Row
50 x Double Unders
25 x Box Jumps
"Competitors"
a) Back Squat to 10 x 3 @85%
b) 3 Rounds
400m Run
50 x Double Unders
21 x Chest to Bar Pull Ups
c) Snatch Balance to 3RM in 12 Mins
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 3 Rounds
1000m Row
50 x Double Unders
25 x Box Jumps