Tuesday 9th February


a) Back Squat to 4 x 9 @70%

b) 60 x Strict HSPU
Every time you come down 200m Run

c) WOD
15 x Muscle Ups
15 x Muscle Ups


a) Every 2 1/2 Minutes for 10 Rounds
5 x Back Squats
5 x Strict Press

b) "Bergeron Beep Test"
EMOM for as long as possible
7 x Thrusters (75, 55)
7 x Burpees
7 x Chin Ups

If you are an interstate traveller and wish to do a Drop-In at Schwartz's CrossFit Melbourne, please use WODPassport