"Competitors"
a) Front Squat to 5 x 5
b) 21 15 9 x Overhead Squats (135, 95)
15 x KB Swings (32kg, 24kg)
5 Mins Rest
For time -
30 x Burpee Box Jumps
30 x Calorie Row
30 x Box Jumps
30 x Calorie Row
30 x Box Jump Overs
"Crossfit"
a) Every 2 Mins for 10 Rounds
3 x Front Squats
5 x Strict Press
b) Open WOD 15.5
"Conditino X"
a) EMOM for 16 Mins
Min 1 - 6 x KB Rows 6 x KB Goblet Squat
Min 2 - 6 x DB Strict Press 6 x DB Thruster
b) Running Complex
2 x 800m Runs (1 Min Rest Between Runs)
3 x 400m Runs (1 Min Rest Between Runs)
4 x 200m Runs (1 Min Rest Between Runs)
