"Competitors"
a) Pause Back Squat to 7 x 5
b) "Helen" (on treadmill)
10 Mins Rest
2 Rounds
800m Run
21 x KB Swings
15 x Chest to Bar Pull Ups
c) 6 Rounds
10 x Alternate DB Full Snatches (32.5kg, 22.5kg)
50 x Double Unders
"Crossfit"
a) 3 Rounds
10 x Power Cleans (185, 125)
15 x Strict HSPU
20 x Pistols
b) 15 10 5
Thrusters (135, 95)
Bar Muscle Ups
"Condition X"
a) 35 Min AMRAP
15 x Pull Ups
400m Run
15 x Burpees
300m Row
b) 10 to 1
Toes to Rings
30 x Mountain Climbers between sets
**Always wanted to try CrossFit and see what it's all about, but too nervous to take the step in the gym?**
Our OnRamp program is the perfect stepping stone to start at Schwartz's CrossFit Melbourne.
No need to "get fit before you start CrossFit" - we cater for all levels of fitness and strength!
Tuesday 19th April, at 7pm, we'll be running the next OnRamp course and it's open to all fitness levels!
Come along, have some fun and find out everything there is to know about training with us!
Just text us on 0409 369 748 with your name to book yourself in for the course!
