Monday 16th May

"Competitors" & "Crossfit"

a) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Hang Clean
1 x Front Squat
1 x Split Jerk

b) WOD
45 x Double Unders
45 x Full Cleans (135, 95)
45 x Ring Dips
45 x Double Unders

"Condition X"

a) Every 2 Mins for 10 Rounds
Row 225m
Alternate each round between Max Strict Pull Ups & Max Push Ups

b) 3 Rounds - 60 seconds between rounds
50 x Double Unders
30 x DB Thrusters
20 x Calorie Airdyne

Mitch Sinnamon.....off to the games!! 

5th place finish in the Pacific Regionals!

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