"Competitors & Crossfit"
a) Every 90 seconds for 10 Rounds
1 x Power Clean
1 x Full Clean
1 x Front Squat
b) For time -
30 x Clean & Jerks
30 x Toes to Bar
7 Min Break
10 to 1
Handstand Push Ups
Rope Climb
"Condition X"
a) 5 Rounds
4 Mins Work - 1 Min Rest
30 x Wall Balls (20, 14)
10 x Burpees
Max Row remaining time
Hey guys, any volunteers to help this weekend would be great.
We're set for a big day and can't wait to watch you all compete!
Please call or message me if available.
Thanks,
Ben