Monday 30th May

"Competitors & Crossfit"

a) Every 90 seconds for 10 Rounds

1 x Power Clean

1 x Full Clean

1 x Front Squat

b) For time -

30 x Clean & Jerks

30 x Toes to Bar

7 Min Break

10 to 1

Handstand Push Ups

Rope Climb

"Condition X"

a) 5 Rounds

4 Mins Work - 1 Min Rest

30 x Wall Balls (20, 14)

10 x Burpees

Max Row remaining time

Hey guys, any volunteers to help this weekend would be great.

We're set for a big day and can't wait to watch you all compete!

Please call or message me if available.