A)
30 min gymnastics
B)
10 rds
Farmers carry 60 meters heavy
Prowler there and back
- if they have to weight that's fine.
Optional extra's
3 rds
20 x straight leg sit ups
24 x bent knee sides sit ups
1 min plank
2 min rest
A)
30 min gymnastics
B)
10 rds
Farmers carry 60 meters heavy
Prowler there and back
- if they have to weight that's fine.
Optional extra's
3 rds
20 x straight leg sit ups
24 x bent knee sides sit ups
1 min plank
2 min rest