A)
15 min emom
1 x power snatch
1 x full snatch
1 x ohs
B)
10 min emom
1 x power clean
1 x full clean
1 x front squat
Straight into
5 rds every 2 min
1 x full clean
1 x front squat
C)
10 min emom
3 x back squats
Optional accessories
1.
3 x 8/10 Dumbell shoulder press
With
5 x 12-15 ghd sit ups
2.
5 x 2-5 -muscle ups
With
5 x 10 slow ring rows
and
5 x 20 band pull aparts
<iframe width="560" height="315" src="https://www.youtube.com/embed/GhX8cB7JPYw" frameborder="0" allowfullscreen></iframe>