A)
10 rds
Every 2:30
4 x pause back squats (2 seconds at the bottom)
With
Max set of strict hspu
B)
"Ryan"
5 rds
7 x muscle ups / 14 dips
21 x burpees
(25 min cap)
Accessories
3-5 rds
8-12 x reverse grip barbell rows
12 x alternate pistols
20 x band pull aparts
8 x strict t2b/leg raises