Emom x 15
1 x power snatch
1 x hang snatch
B)
Emom x 15
1 x power clean
1 x hang clean
C)
10 rds
Every 2 min
1 x power clean + 3 push jerks
Optional accessories
1)
Emom x 10
3 x back squats
2)
10 rds
Every 2 min
5 x strict press
6 x strict t2b
3)
5 x 12 good mornings
5 x 10 bent lateral complex