A)
Gymnastics 30 min
B)
3 rds
500 x row
21 x box jumps (24,20) (step down)
50 x double unders
C)
Work up to a 25 meter max farmers carry
Thursday
Optional extra
5 x 12 ghd sit ups
5 x 1 min hollow hold
2 min rest
A)
Gymnastics 30 min
B)
3 rds
500 x row
21 x box jumps (24,20) (step down)
50 x double unders
C)
Work up to a 25 meter max farmers carry
Thursday
Optional extra
5 x 12 ghd sit ups
5 x 1 min hollow hold
2 min rest