27/8/16

Saturday

A)
21,15,9
Ohs (105,75)
3,2,1 rope climbs

10 min rest

B)
5 rds
15 x dead lifts (185,125)
15 x t2b 

Accessories
5 rds
12 x dips
12 x reverse grip barbell rows
24 x bent knee side sit ups
10 x bent lateral complex