A)
5 rds
5 x hang cleans (185,125)
5 x ring muscle ups / 10 dips / 15 push ups
5 x bench press (185,115)
B)
5 x 5 deficit dead lifts
- after each working set do 15 wall balls and 30 double unders and then rest.
Accessories
5 x 5-12 barbell rows
5 x 6-8 Strict t2b/leg raises
5 x 10 bent lateral complex
5 x 24 x bent knee side sit ups