Tuesday
A)
Cindy
7-10 min rest
B)
Work up to a 5 rep max or 5 rep heavy dead lift!
With
5 x 5 bench press
Optional accessories
5 x 1 leg less rope climb/rope climb
5 x 10 one arm rows
5 x 12 reverse grip curls
5 x 10 bent lateral complex
Tuesday
A)
Cindy
7-10 min rest
B)
Work up to a 5 rep max or 5 rep heavy dead lift!
With
5 x 5 bench press
Optional accessories
5 x 1 leg less rope climb/rope climb
5 x 10 one arm rows
5 x 12 reverse grip curls
5 x 10 bent lateral complex