Thursday
0:00 -10:00
A)
10 min emom
3 x power snatches
- same weight the whole 10 min
15:00 - 30:00
B)
10 rds
Every 90 seconds
3 x Power clean and push press
35:00 - 50:00
C)
10 rds
Every 90 seconds
5 x Back squats
Optional accessories
1)
5 x 8/10 strict press behind neck
With
5 x 10 strict reverse grip pull ups
2)
5 x 5 strict press
With
5 x 10 strict reverse grip pull ups (yes more sets)
3)
5 x 10 bent lateral complex