Tuesday
0:00 - 20:00
A)
10 x muscle ups
150 x double unders
20 x full snatches (155,105)
150 x double unders
10 x muscle ups
27:00 - 52:00
B)
10 rds
Every 2:30
5 x Back squats
Max strict hspu in between sets
Tuesday
0:00 - 20:00
A)
10 x muscle ups
150 x double unders
20 x full snatches (155,105)
150 x double unders
10 x muscle ups
27:00 - 52:00
B)
10 rds
Every 2:30
5 x Back squats
Max strict hspu in between sets